Alva's Festive Fitness Workout No. 2

Here's a great strength and conditioning bodyweight workout. If you find the elevation in some of the exercises too difficult, try the modification. This is a great workout to strengthen your core and upper body. HIIT workout

40 seconds work with 10 seconds rest between exercises

7 exercises in 1 rounds

  1. elevated toe taps
  2. flutter kicks
  3. ski abs
  4. flutter kicks
  5. elevated side plank hip drops right
  6. flutter kicks
  7. elevated side plank hip drops left

Try 2-4 rounds