Blog

When we mention the word pancakes, most of us think of sugar, lemon, nutella, maple syrup ….. and a sugary, sweet treat, however pancakes can also make a really great savoury meal. My basic pancake recipe that make a great savoury (or sweet) pancake.

Making pancakes can be tricky business … the recipe is easy but sometimes getting them to cook perfectly without burning or sticking to the pan can be more difficult that it seems!

Oat and yogurt bread recipe Ingredients 500ml of natural live yogurt 1 egg beaten 1 tbsp. honey (optional) 300g Oats 1 1/2 tsp. baking powder Method 1. Put the yogurt, beaten egg and honey in a bowl and mix 2. Mix dry ingredients in a separate bowl and add to the yogurt mixture and...

Winter vegetable soup Ingredients Knob of butter 2 large organic carrots, washed and peeled 1 organic leek, washed and chopped 3 sticks of celery, washed and chopped 3 small organic potatoes, peeled and chopped into hunks 10 leaves of fresh basil Freshly ground pepper ½ teaspoon of smoked paprika ½ teaspoon of crushed garlic 1 chicken...

Oat, almond and yogurt drop scones Ingredients 500 grams of oats 500 grams of natural live yogurt 2 eggs beaten 2 teaspoons of baking powder 2 tablespooon of all natural nut butter 1 tablespoon of honey (optional) Method Set oven at 180 degrees celcius. Mix dry ingredients well in a large bowl. Add yogurt,...

With no preparation done yesterday for lunch boxes for the week ahead (yes, I did not practice what I preach this week!), I baked a lunch box filler at 7.45am this morning! I kind of made them up as I went, however I got great...

I make these scones most Sunday afternoon and freeze them to grab and go with lunchboxes each day. The addition of oats and almonds to the dry ingredients adds nutrition and slow energy release carbs and protein to keep active children and adults fuller longer....

Here is a wonderful bowl of nourishment and joy… a warm and filling winter soup perfect for the cold months ahead.

WARM CHICKPEA AND AUBERGINE BAKE Eat it in a bowl on its own or with a great salad. This tastes even better a day or two later ...

Sometimes, a simple thing like a tasty home made dressing can make salad eating much more enjoyable. Dressings don't take long to make and most will last for a week or so in the fridge. People often ask me if "it's okay" to put some...

With the weather getting a little colder, I am ready to start the habit of having a “pot of soup of the stove” ready for any hungry children/adults. One of my favourite soups is tomato and at the moment they are in abundance...

Most Sunday afternoons I put in an hour to prepare a large freezer container full of lunchbox fillers for the week ahead. Yesterday, I made super seeded wholegrain scones and no refined sugar oat biscuits. Sesame Seed Wholegrain Scones Makes about 15 225g wholemeal flour 225g white flour 80g butter 1...

So you are looking for a quick, easy and healthy meal…maybe your eating late, post training, grabbing lunch on the go or feeding hungry children after school. These omelette wraps make a super healthy easy meal and can filled with anything you like.