Holiday Pilates Workout .....Perfect early morning by the pool!

Try 10 breath cycles of each movement

  1. Side bend right

  2. Side bend left

  3. Kick outs

  4. Push back push up

  5. Side plank crunch right

  6. Side plan crunch left

  7. Scissors

  8. Control balance

  9. Rollover

Any if youre able … repeat!!

Alva O'Sullivan