Advanced Single Leg Push Up
Here’s a challenge …
Single Leg Push Up with Foot to opposite Shoulder
Shoulders, arms, core, back, glutes, hip flexors, legs …. even toes …are activated ….and every part of you challenged.
In plank on hands and toes, engage abdominals.
Lift one leg off the ground and as you bend your elbows and lower your body towards the ground bring foot towards opposite shoulder.