Thanks to the lovely group who took part in my Cardio Pilates programme in Greystones over the past five weeks. Well done for completing a challenging advanced Pilates Flow class today (after 15 minutes of high intensity circuits!).
I have recorded a few breath cycles of each movement from our class to help you continue practicing. There’s no voice over so hopefully you remember the cues and visualisations as you go. Enjoy, well done and keep practicing.