3-Minute DESKERCISE Workout
3-Minutes Deskercise Workout
MOBILISE, STRECH, RELEASE and RE-ENERGISE
Scientific research has shown the important of intermittent exercise and taking “movement breaks” to negate some of the negative impact of long periods of sitting.
Wouldn’t it be lovely if we all had the time to get up on the hour to exercise and move around, but the reality is we generally don’t. So here’s a solution for you - a three minute stretch and re-energise Deskercise workout you can do sitting on your chair!
Spend some time with the exercise on the areas you feel are tight
Use your breath to pace the movement and on the exhale release any tension/tightness in the area