CBT on the journey to a healthier, happier you

The way you think affects how you feel and what you do

You’re once again feeling motivated to eat better, exercise more, drink less alcohol or make some positive lifestyle changes you've been telling yourself you want to do for ages. You've tried before but without long term success.


Making sustainable lifestyle changes is challenging, takes time and requires support. When you view the journey as "evolution" and not another "resolution" you are on the way to a healthier, happier you!

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The way you think affects how you feel and what you do - Change the way you think by challenging negative thoughts and responding effectively and you behave in positive ways! 

I will help you develop strategies to challenge sabotaging thoughts, get back on track if you make a mistake, deal with emotional eating/turning to food for comfort and to motivate yourself to exercise. 

To make an appointment or have a chat, call me on 0868132894 or email me on alva.osullivan@gmail.com


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Alva O'Sullivan