Strength & Conditioning workout to re-awaken the body (gently...) after the summer break!
This full body strength and conditioning workout consists of seven bodyweight exercises. Perfect to get you back into exercise after the long summer break!
Try completing 10-15 repetitions of each exercise before moving onto the next.
Plank on elbows
Plank on elbows with toe tap
Knee to elbow mountain climbers
Side plank hip drops (Right)
Side plank hip drops (Left)
Pike press ups
Beginners try 1-2 rounds, intermediate 2-3 rounds.