Workouts to Stay Fit and Active throughout December

It's December, it's cold ... Do you hear yourself saying ....I'll start again in January?

Well why wait?

Keeping active through December and staying mindful of eating at social events means you wont have that pressure in the New Year.

A healthy and enjoyable December is possible!

Here's a HIIT workout with 10 exercises to try. If you find a few exercises are too advanced leave them out and work with the 6-7 exercises you can do. Try 2-3 rounds.